Archive for May, 2011


Gout Relief: Natural Remedies

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What is gout? Gout, a very painful condition usually in the joints of the body, is caused by a high level of uric acid in the blood, which results in deposits of uric acid crystals in the joints. Uric acid will normally dissolve in the blood through the kidneys and into the urine, but sometimes the kidneys are unable to cope resulting in a high level of uric acid, or urates, in the blood stream.Urate is a by-product of the breakdown of substances called purines which occur naturally in the cells of our bodies and to varying degrees in the food and drinks we consume. Gout Relief: It is possible to achieve relief from gout, or dramatically reduce the chances of a gout attack, by natural means. Creating a suitable diet and lifestyle are probably the most important factors. For example, you: Should drink plenty of water every day, water helps to prevent uric acid crystals forming by keeping your body very well hydrated which helps your kidneys flush excess uric acid out of your body.

Should eat a well-balanced diet, try to lose any excessive weight to achieve an ideal body weight, do regular physical activity,exercise can help the kidney function better.

Should eat foods that have low purine content, such as:- Eggs, milk, butter, cheese, potatoes. Low-fat and fat-free cheeses, yogurt and ice cream. Cream-style soups made with low-fat milk, soups made without meat extract or broth. Grain products such as bread, crackers, pasta, noodles, spaghetti, rice; nuts and seeds Fruit, including fresh cherries (highly recommended), strawberries, blueberries, and other red-blue berries, bananas, mandarins, oranges. Vegetables including kale, cabbage, parsley, green-leafy varieties. Drink coffee, tea, cocoa, and carbonated drinks.

Should avoid drinking too much alcohol – especially beer, stout, port and fortified wines.

Should cut down on foods that have a very high purine content, such as: – Red meat, game, offal, processed meats (luncheon meat, sausages, hot dogs etc.). Seafood, especially oily fish such as mackerel, tuna, sprats, pilchards, sardines, herring and anchovies. Shellfish, including shrimp, crab, mussels, scallops and lobster. Various vegetables (asparagus, cauliflower, lentils, mushrooms, peas, oatmeal and spinach). Rich foods, cakes, biscuits, sugar products and white flour products. Fried foods and any food cooked in oil.

Herbs can also form part of a healthy diet and some herbs that are particularly used for gout relief are:

  • Dandelion
  • Rosehip
  • Ginger
  • Devils Claw
  • Nettles
  • Rosehip
  • Chamomile
  • Willow Bark
  • Juniper

Gout cannot be cured but an attack can be relieved and the chances of an attack re-occurring can be reduced by embracing these 4 suggestions:

  • Avoid very high or high purine foods., especially water and fruit juice
  • Drink lots of liquids, especially water and fruit juice.
  • Take frequent exercise
  • Try to identify anything that brings on an attack of gout and take steps to avoid it in future.

Factors That May Contribute To The Symptoms of Gout

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Although more men will suffer from gout than women the causes of gout in men and women are similar. People who live a certain lifestyle may be predisposed to suffer the painful symptoms of gout. Some of these factors that help in the development of gout can be high blood pressure, obesity and excessive alcohol consumption.

There are other factors also that can bring about the symptoms of gout such as exposure to lead, eating an extremely low calorie diet and at the other end of the spectrum eating an extremely high calorie and high fat diet. Suffering an acute illness or infection can also bring out symptoms of gout. It seems we need to maintain balance to ward off the symptoms of gout.

Other factors that can lead to gout can be certain medication, diabetes, pregnancy, thyroid problems and the use of diuretics or water pills. These water pills cause our body’s potassium level to go down which can be a factor related to gout.

Fasting can also play a contributing role in the development of gout. When a person fasts the body increases the levels of lactic acid. This increase in lactic acid interferes with the kidneys job of excreting excessive uric acid. As we now know excessive uric acid will cause gout.

Some people who suffer from anemia, tumors and psoriasis, their bodies may sometimes increase or produce more uric acid which can lead to the symptoms of gout.

Also anyone that suffers from kidney disease can also be a prime candidate for gout. It is the kidneys that filter out the uric acid responsible for gout, so if they are not working properly a person will more than likely suffer from the painful symptoms of gout.

One of the best defenses against gout and its painful symptoms is to be aware of what can cause gout in the first place. Knowing that you need your kidneys functioning at their best to filter out excessive uric acid and knowing obesity can put a strain on your kidneys then this should be a clue for someone who may be overweight.

Also there are certain natural remedies for gout that can help relieve the painful symptoms of gout such as boswellia. Boswellia can help reduce swelling in affected joints. It is often used along with celery seed, ginger and turmeric.

Before you start on any kind of treatment for gout you should visit your doctor and make sure you are suffering from gout.


Osteoarthritis and the Perception of Disease

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The general meaning of the word disease, according to Wikipedia, “is that it describes an abnormal condition affecting the body of an organism. The signs and symptoms of which suggest a particular medical condition which will be caused by external factors or internal dysfunction.” An example of the former would be an infectious disease while the latter would be typified by something like an autoimmune disorder.

Is it possible that the way in which we perceive disease has led to the many problems within our current healthcare model and its increasing ineffectiveness?

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Instead of looking at disease as a set of symptoms which speak to the overall condition of the biological system which is your metabolism; we give them names. In doing so it’s as if we give them a life of their own and think of them as independently arising circumstances that happen to us as a result of genetic predisposition and/or the luck of the draw. In true interventionist form we then attack the symptoms rather than stepping back to perhaps see what fell out of balance in the first place and thereby attempt to re-establish the balance lost.

This naming and focus on treatment through intervention, without regard for the metabolism as a whole has also led to the mainstream creation of many strands of specialty throughout the medical profession. All of these specialists have particular sets of tools in the form of drugs and surgery with which to intervene and make war on symptoms. For example an oncologist is trained to fight cancer with chemo-therapy and surgery. Under the ‘best practices’ model there is little consideration for what metabolic shortcomings or environmental factors led to the cancer in the first place. The orthopaedic surgeon only knows to replace the damaged joints of an osteoarthritis sufferer; with no consideration of why the patients body stopped regenerating and replacing cartilage.

This fracturing of medicine into separate disciplines has naturally made it almost impossible to receive treatment as a whole person. Instead of creating and maintaining well-being we have become consumers of health. To the medical establishment we are nothing more than individual collections of symptoms, conveniently catalogued and named. The pharmaceutical companies with there co-responding treatments for ongoing management of these diseases coupled with the side effects of treatments, provide a never ending stream of drugs; in effect creating a perpetual money engine.

Whether evolved or designed, there is simply no discounting the remarkable example of bio-engineering that is represented by the human metabolism. It is a system which exists only through an inconceivable number of interrelated processes carried out by an equally diverse number of micro-organisms and cellular machinery. Not to mention the complex symbiotic relationship with bacteria which provides for digestion and a majority of the immune system. In each one of the more than a trillion cells that make up the human body, there can be one hundred thousand processes going on in each one of those cells at any given moment. This system is sustained by the variety of organic and inorganic (mineral) elements traditionally available to us from our environment. How could balance not be a part of such an inconceivably complex biological system? The fact that these bodies are adaptive, regenerative, organized, self balancing and self healing when provided with the right fuel, is completely ignored by the interventionist mainstream approach.

Osteoarthritis is not a disease that attacks your joints. It’s a collection of symptoms that indicate a metabolic hunger for the components of tissue repair. In this case the cartilage that pads your afflicted joints. Taking NSAIDs and carving out the problem will do nothing to attend to the underlying metabolic need that caused the problem to begin with. I suppose it could be likened to a coal minor ignoring the fact that the canary in the cage beside him is dead and casting the canary aside, works on anyway.

If you are content to give yourself over to the mainstream treatment for your osteoarthritis then so be it. After all freedom is about choice but in choice, there is also freedom to be found and perception is everything. Metabolic health is the ultimate freedom from disease, medically imposed pain and financial hardship. I know this to be true after correcting the symptoms of my own osteoarthritis without drugs or surgery.

In my e-book “Curing Osteoarthritis” I explore through my own experiences a different way of approaching so-called disease. Having been debilitated with the pain and discomfort of Osteoarthritis myself for some time, I am now symptom free and have been so for about five years now. The book not only explores the way in which we look at Osteoarthritis, but also the way we perceive disease in general as well as providing in handbook form the protocols I used to cure my own condition.


Tips For A Diet For Gout Sufferers

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Gout is a condition in which there are excessively high levels of uric acid in the blood. This can occur if your kidneys are not able to adequately filter the acid from the bloodstream. It can also be aggravated by consuming foods that are rich in purines, which, in turn, lead to the production of uric acid. Too much uric acid in your body can lead to deposits of sharp crystals in joints, particularly in toes, ankles, knees, and elbows. The presence of these crystals causes joint inflammation (arthritis) and can be extremely painful. Uric acid can also be deposited as lumps (known as tophi) under the skin or as kidney stones which are uric crystals in the kidneys.

There are a number of tips to help control uric acid coming from your diet and lifestyle. First, if you are overweight, try to lose weight; however, make sure you do not fast and try to lose weight too quickly as this can actually make things worse.

Be sure to drink lots of water as this can help flush uric acid out of your body.Try to drink eight to sixteen 8 ounce glasses of water a day.

Watch your alcohol consumption because too much alcohol can trigger gout flare-ups. Beer is especially bad. When not experiencing gout, if you must have a drink, try a glass of wine.

Other diet measures are designed to limit the amount of purines injested from foods because the breakdown of purines leads to the production of uric acid.

1. Limit animal proteins: Cut back or eliminate high purine foods such as organ meats such as liver and kidney and anchovies, herring, sardines and mackerel. Red meat, fatty fish and seafood such as shrimp, lobster, scallops and tuna should be avoided. Since all animal protein contains purines, you should limit your daily intake to 4 to 6 ounces.

2. Consume more plant based proteins: You can increase your protein intake by eating more plant based proteins which include beans and legumes.

3. Choose low fat or fat free dairy products: It’s important to get dairy intake. Some studies have shown that drinking skim or low fat milk products may help reduce the risk of gout.

4. Complex Carbohydrates are key: You should eat more whole grains, vegetables and fruits rather than refined carbohydrates such as white bread cake and candy.

5. Limit sugar intake: While there is a debate as to whether sugar intake is linked to uric acid, there is no doubt that excessive intake can lead to being overweight or obese which is definitely a risk factor for gout.

Some Foods That May help

Preliminary research suggests that eating about 20 cherries a day may help reduce recurrent attacks of gout. Oily fish like salmon may help with inflammation, and use of tofu instead of meat may be helpful.

As you can see, there are a number of dietary measures you can follow to help reduce your intake of purines and production of uric acid. The good news is that these changes in diet will help your overall health as well.


Do Gout Symptoms and Symptoms of Arthritis Always Go Hand in Hand?

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Though they have similar symptoms, it is not inevitable that a person with arthritis will develop gout, though one of the symptoms of gout is arthritic-like pain. The word “arthritis” actually describes a group of well-defined symptoms, usually disturbing the joints, all having associated indicators. These can include pain, stiffness and swelling of the joints and neighboring regions. The term “arthritis” literally means “inflammation of the joint”.

What should a person know about arthritis symptoms?

Arthritis can assault many or just one joint gradually over time or suddenly; depending on the specific kind that one might have. Warning signs may come and go or be constant, but usually the results of arthritis are chronic. They will more likely than not remain with you for a long time, possibly for the remainder of your time on earth. A finding of arthritis does not equal being confined to a life of discomfort, however. There are many different treatments for arthritis symptoms. These tend not only to slow the progress of arthritis but to better your range of motion. Your personal physician can fill you in on your options.

But aren’t gout symptoms just like arthritis symptoms?

Gout is a form of arthritis. As previously mentioned, just because you have arthritis, you are not automatically condemned to be a sufferer of gout. Though the pain from both is similar in terms of symptoms, and both have common treatments as well, they are not necessarily one in the same. The initial step in the care of gout is to identify the affliction through a blood test. These will ordinarily show an unusually steep level of uric acid. Your personal physician will more likely than not also ask you about other characteristics having to do with your health. Questions about topics such as the use of medications, smoking, consumption of alcohol and diet can be expected. A physician may even need to aspirate your joint to check for uric acid crystals.

Regardless of the cause of the symptoms, the use of cold or hot packs, a heated pool, a whirlpool, or even sitting in warm baths may encourage the recession of acute episodes. There are many numbers of treatments that can decrease the discomfort resulting from gout symptoms and symptoms of arthritis, encourage your range of motion, and possibly even discourage the progression of the disease. Maintaining a healthy outlook helps in the curative course of action.


Arthritis Causes, Healthy Treatment and Prevention

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Arthritis is a chronic disease that many people inaccurately believe affects people of older ages. Arthritis is a serious illness that can affect anyone of all ages and can cause not only dull aches, excruciating pain, fatigue and/or insomnia, but create permanent physical disabilities.

It is not a single disease either. Arthritis is a collective name that refers to over 100 individual medical conditions that involves joint tissues’ swelling or inflammation. It ranges from those that are related to the wear and tear of cartilage to those that are associated with inflammation of the joints. It is the most common chronic illness in America and approximately 350 million people worldwide suffer from it.

So what causes this disease and how do we prevent it or treat it?

Before I explain what causes arthritis, I’ll explain what is happening at the skeletal-level. A joint is the part where one bone meets and moves on another bone (ie, where your elbow is). It is held by ligaments which act like rubber bands, allowing your muscles to relax and contract and you to move around. The bones are covered by cartilage which acts like a ‘protective casing’ and prevents the bones from rubbing directly against each other and causing pain. These cartilage and ligaments get their nourishment from a fluid called Synovial fluid which is found in the space within the joints. Hence, when something goes wrong with the cartilage or the level of Synovial fluid or the joints, your joint movements do not work smoothly and effectively, causing pain, movement impairment and hence, arthritis.

What causes these issues can however be quite difficult to determine and the type of Arthritis developed is also dependent on different risk factors. For example, the development of Osteoarthritis (the most common form of Arthritis) is strongly correlated to the person’s age due to the progressive brittleness and inability of an elderly person’s cartilage to repair itself. However, it is generally agreed upon that the following factors can cause or increase the risk of developing this illness:

1) Age – The older you get, the more likely you’re to develop arthritis. This is because cartilage becomes more and more brittle and it gets harder for your body to repair any damage.

2) Genetics – Studies have suggest that genetics may contribute to the likelihood of arthritis development.

3) Weight – Excess body weight can increase the pressure on joints and magnify any issues that occur during joint damage. Hence, it is important (if you’re overweight) to try and lose a few kilos as you will be decreasing the extra pressure on your weight-bearing joints, decreasing pain and improving the quality of your life and body movements.

4) Injury – Injuries at the joint can cause irregularities in the joint area that may have damaged the cartilage surrounding the joints.

So what preventative measures can you take to reduce your chance of developing arthritis and/or slow the progression of the disease?

If you have a family history of arthritis, it is important to ensure that you have regular medical check-ups as arthritis that are believed to be hereditary are thought to be possibly triggered anytime. However, whether or not you have a family history of this illness, the preventative measures are still the same. One needs to maintain a healthy lifestyle that incorporates a healthy diet, exercise and enough rest to ensure adequate timing for your body to repair itself daily. There are however, certain types of foods that have shown to provide more support to the prevention of this illness.

There are critical nutrients that have shown to provide relief to symptoms of arthritis, slow its progression and prevent the development of the disease:

Omega-3 Fatty acids – Omega 3 in general, is absolutely essential and important for your total overall day to day health. It helps in the prevention of chronic diseases (ie. heart diseases) and cancer. Omega 3 is part of a family of special fats that the human body needs, but is unable to make for itself. But when Omega 3 is consumed, it helps in the formation of substances (leukotrienes) which hinders any body inflammation that could be the cause of osteoarthritis or rheumatoid arthritis. For patients suffering Rhumatoid arthritis, consuming Omega 3 has shown to reduce its symptoms of joint pain and morning stiffness. However, joint damage still occurs and its hence important to continue with prescribed medication, treatment and have a healthy diet rich with the nutrients listed below. For people suffering from osteoarthritis, research has reported that patients who had a diet rich in omega 3 experienced reduced joint stiffness and pain and increase strength in their ability to grip. Please note however, people who suffer from gout however, should avoid consumption of fish if they are trying to consume Omega 3 fatty acids as fish contains purines that encourage the production of uric acid which can aggravate the symptoms of the illness.

Glucosamine – Glucosamine plays a major part in the formation and repair of cartilage, tendons and ligaments which is fundamentally important for the effective functioning of joints. It stimulates the production of 2 essential building blocks of cartilage and prevents the production of enzymes (ie. phospholipase and chondrocyes) that causes cartilage deterioration. The natural production of Glucosamine in bodies however, reduces with time and aging. Thus, as one ages, the need for supplements to replenish and restore glucosamine balance in our bodies becomes absolutely essential.

Manganese – Manganese is not only an antioxidant which slows down aging process, it is also an essential mineral for the formation of bone and ligaments. In addition to this, it also plays a role in the building of cartilage which overall contributes to the improvement of arthritis symptoms and prevention of this illness. Lastly, research suggests that manganese promotes bones strength and healthy growth of the skeleton, again reducing the risk of arthritis development

Ginger extracts – Studies shown that when arthritis patients were given highly purified ginger extracts, there was significant decrease in their arthritis symptoms, including joint stiffness and pain. This is because ginger contains very potent anti-inflammatory compounds including a compound called 6-gingerol which inhibits the production of molecules that forms damaging free radicals that have a negative effect on the body.

Turmeric extractsThis extract is well known in the health industry to be effective in reducing inflammation and pain associated with arthritis. This is because turmeric extracts contains curcumin, a compound that prevents the protein NF-KB that has been associated with the increased in inflammation of the joints from being activated in the joints.

Boswellia Serrata – It has anti-inflammatory properties which prevent inflammation at the joints and the whole body. Furthermore, Bowellia Serrata improves the circulation of blood and blood supply to the joints, improving blood circulation and relieving the stiffness and weakness of the joints. Hence, the Boswellia Serrata has healing properties that are most effective in healing Rheumatoid arthritis and Osteoarthritis patients.

Calcium – Calcium deficiency can increase one’s risk of osteoporosis and arthritis as your bones become more and more brittle. (It is recommended that one (especially women) should consume at least 1200 mg a day of calcium after age 50. If your body does not get enough calcium from your diet, your body will take it from the bone structure, decreasing your bone mass and strength, increasing its brittleness and increasing your risk of arthritis development.

Vitamin A – A potent antioxidant that reduces any negative impacts from free radicals, vitamin A has shown to potentially further reduce the symptoms of Osteoarthritis as it helps promote healthy bone development and healthy bone mass.

Vitamin C – Vitamin C is well known to be a superb vitamin for total body health and increased immunity. This vitamin is also essential for the repair and maintenance of our bones and cartilage and is an essential ingredient in the formation of collagen. Collagen is a protein that is used by the body to make cartilage, ligaments and tendons, which are all essential in maintenance and development of healthy bones and joints. Not only that, Vitamin C is an antioxidant, which means that it helps reduce any damage to the body caused by free radicals and ensure that the entire body is maintained and healthy.

Vitamin B3 – Also known as Niacinamide, vitamin B3 helps to maintain health at a cellular level and slow down progression of arthritis. High doses of B3 have been shown to prevent and improve the symptoms of Osteoarthritis including increasing joint mobility

Vitamin D – Vitamin D is known to enhance the body’s absorption of calcium. Thus, together with adequate calcium intake, the two nutrients are critical to the maintenance and development of healthy strong bones and reduction in risk of arthritis development

Vitamin E – Research on adequate intakes of Vitamin E conclude that consuming enough Vitamin E can help reduce the pain and joint immobility of arthritis patients through the vitamin’s antioxidant effects.

Vitamin K – Vitamin K increases the rate of bone mineralization. This decreases the risk of hip fracture and helps in quicker development of stronger, healthier bones

The adequate consumption of the right nutrition and supplements however is only one part of the solution for arthritis. Having a healthy balance diet is also important in ensuring that you’re consuming the right type of foods that will support your body in providing the right type of nutrition to ensure healthy bones, joints and cartilage. Furthermore, it ensures that you’re maintaining a healthy weight to reduce any weight pressure on your joints which can amplify any joint problems.

Lastly, it is important to follow your doctor’s recommendation for arthritis treatment. Altogether with the right treatment, diet and supplements for your body, they should support your body in the reduction of pain, increase in mobility and relief and possibly preventing any development (or any further development) of arthritis.

Good Luck!


Gout Foods to Avoid

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If you’re bothered no end by inflammation and pain caused by accumulated deposit of uric acid crystals in your joints, revamp your lifestyle and know which gout foods to avoid. There are many of these, and it’s important to be able to pinpoint which ones contribute to the development of gout. Gout is a type of joint inflammation that requires more than medication. Gout attacks will keep occurring if you don’t plan and adhere to a special diet. To prevent episodes of gout from giving you agony and affecting your quality of life, limit intake of foods high in purines which can cause the upswing of uric acid level.

Purine-rich foods include organ meats, mussel and other seafood, anchovies, and sardines.

  • Whether or not you keep getting a gout pain assault, it’s best to avoid alcoholic beverages as well.
  • What you should drink if you have recurring gout is water, which can flush out crystals and offer many other health benefits.

Left untreated, a worsening case of gout may lead to the formation of kidney stones and permanent damage to joints. Knowing what gout foods to avoid will lead not just to pain relief but a preventive measure from debilitating complications.

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  • Along with knowing what gout foods to avoid, strive to maintain a healthy weight and quit smoking.
  • If you’ve become used to drinking a daily cup of coffee, you’d also need to break that habit.
  • Eat more fruits and vegetables to get enough dietary fiber and nutrients.

To know for sure which gout foods to avoid as well as which purine-rich foods with health benefits may not necessarily lead to the development of gout, consult a doctor and nutritionist.

Cases of individuals who have had bad attacks of gout and have consulted their doctors show that the likely culprits have been edible substances that include red meats, turkey, shellfish, and processed food like hot dogs. Beer and soda guzzlers are also likely to get gout. It’s important to get a handle on gout foods to avoid so as not to keep enduring flare-ups.

If you or a member of your family has had gout, learn how to sort out the `safe’ foods from gout foods to avoid. Work with your doctor also in ensuring that kidneys are strong enough to eliminate uric acid from the bloodstream, and also to know which herbal remedies may be suited for you. If you have gout, it can drain your strength and prevent you from enjoying life, but knowing which foods can cause or prolong a gout attack can be the key to improved health.


Natural Gout Treatment That Works

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Gout is a disease that results when crystals of uric acid form in tissues of the body, which is characterized by an overload of uric acid in the body and recurring attacks of joint inflammation, or most commonly known as arthritis. Nowadays, the prevalence of gout appears to be increasing, which is currently estimated to affect more than five million people in the United States and around 600,000 people in the United Kingdom. It is also found to become increasingly common in men.

For nearly a century, many physicians worldwide have studied thousands of compounds in search of remedies that may help patients suffering from gout. Typically, when a person was diagnosed with this condition, doctors will automatically prescribed traditional drugs like Allopurinol, Colchicine, Indomethacin and Prednisone. These drugs can help alleviate painful gout attacks. However, recent studies showed that used of these prescription drugs can cause serious side effects and toxicity such as diarrhea, bone loss, inflammation of the blood vessels, weakening of the immune system, cataracts and even death in high dosages.

On the other hand, did you know that there are numerous natural gout treatments available in the market today that have been shown to be safe and effective in many natural health studies? In fact, these gout treatments were actually 100 percent natural herbal blend that is clinically proven to be safe to take, with no known serious side effects from any of the herbal ingredients. Aside from treating gout, these natural ingredients can also help improve the overall well-being of anyone.

Believe it or not, water therapy is the most natural remedy that can greatly assist in the prevention and treatment of uric acid crystals formation. Actually, water can help cleanse different kind of toxins in the body. Remember that gout is commonly caused by underexcretion of urate, which is the salt of uric acid. Drinking at least ten tall glasses of water a day can help your body to eliminate the crystals once they have formed.

Celery Seeds is another natural gout treatment that is used primarily as a diuretic, any substance that elevates the rate of urination and thus provides a means of forced water elimination. Moreover, celery seed is also suggested for treating arthritis because it can help reduce muscle spasms, calm the nerves and reduce inflammation. Dietary food supplements like vitamin C can also help lower uric acid levels and prevent acute gout attack.


Important Information About Different Arthritis Cures

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Take some time to Google “arthritis cures”, and anyone should be able to find a wealth of information on different websites about many different methods, treatments, remedies and cures available to treat arthritis. I am pretty sure that in all these cases, however, that the “arthritis cures” are actually ways to treat the symptoms of arthritis: the pain and inflammation that is common between the different forms, and not actual methods to eliminate the disease.

This is because despite the number of people affected with arthritis, and the amount of research performed to find a cure for the different forms of arthritis, there is no cure for arthritis. Even after many years of study, while we do understand more about the disease, none of the current cures, treatments and remedies for arthritis can actually permanently remove, heal or eliminate the disease.

Given that no known true cure exists, however, it is acceptable to use arthritis cures that deal with the symptoms of arthritis; after all, if that is the best option, why should it not be taken?

There are many different types of arthritis cures available for those with arthritis. Here are some of the most commonly used types, how they are used, and how effective they can be:

Medications: there are a wide range of medications that can be used to deal with the symptoms of arthritis. Analgesics are often used to relieve pain, while non-steroidal anti-inflammatory drugs or NSAIDs are used to reduce inflammation. While there are some over-the-counter painkillers that are available, some of these medications require prescriptions from your doctor. Use of medication is often very effective in dealing with the symptoms, though there are some concerns about the long-term use of certain drugs, specially in the area of side-effects, and loss of effectiveness over time.

Physical Therapy: for some forms of arthritis, physical therapy is useful to treat stiffness and lack of flexibility and function in arthritic joints. Often the pain of arthritis causes individuals to move their joints less, and this can aggravate the stiffness in the joint, and can even cause disfigurement in extreme cases. Through the use of physical therapy, this can be avoided, and normal function restored. This is often combined with the use of medications, as well as exercises, though it is best to consult with a physical therapist who specializes in arthritis.

Exercise: As previously mentioned, exercise can actually help those with arthritis. One of the reasons that people with arthritis become less mobile is because they allow the pain they feel to dictate how active they can be. Without making light of the pain of arthritis, it is still necessary that those with arthritis have regular, moderate exercise. This can strengthen the muscles around the affected joints, and also has the side-effect of helping to manage weight; weight management is very important as well, as those who are overweight apply greater strain on their joints.

Lifestyle Modification: depending on the form of arthritis, this can be a very important factor in finding an arthritis cure for those with arthritis. A healthy diet that avoids foods that can encourage certain forms of arthritis can go a long way in helping reduce the pain and inflammation of the disease. A proper diet also makes weight management easier. Additional lifestyle changes can include avoiding certain activities, and substances like tobacco and alcohol.

Herbal Remedies: these are considered by some to be the original medications, and rightly so. Before the advent of drugs and medications, diseases were treated through the use of herbal remedies, and even medical doctors know that certain herbs can be effective in treating certain diseases. In the case of arthritis, there are many herbal medicines available, with a wide range of effects. Some may have analgesic properties, and others anti-inflammatory properties, and some may have both in some degree. Effectiveness of herbal remedies can vary, and there are many remedies available. It is best to consult with an expert in herbal medicine in order to get the best effects and results.

Vitamins and Supplements: There is a growing market of available products that offer health supplements to help deal with arthritis. These supplements make use of many different substances, including herbal remedies that are known to help deal with arthritis. They may also make use of natural substances like glucosamine and chondroitin, which the body makes use of to maintain and repair connective tissue. Depending on the actual formulation of such vitamins and supplements, they can either provide little relief or no relief at all, though there are some that are said to be able to effectively relieve pain and reduce inflammation. Be aware of the ingredients, take advice from those who have medical knowledge, and take a look at testimonies of those who have tried the supplements you are interested in, to find one that will be an effective arthritis cure.

Other Alternative Methods: can include therapeutic massage, acupuncture or acupressure, holistic medicine and homeopathy as well. Many have tried these methods, and there is a wide range of responses as to whether or not these methods are effective. Certain methods, such as acupuncture, have recently been found to offer relief, while other methods are constantly criticized as not being effective at all. Again, knowledge is very important, and consulting with an expert in alternative medicine can provide better results than stumbling along to find an effective treatment.

There are many methods used, and many different types of arthritis cures that can provide effective relief. However, the most important factor in all of these cures is the behavior of the individual: if someone with arthritis remains a passive factor in their treatments, then the effectiveness of these cures can be greatly reduced. But being an active participant can make good use of the different arthritis cures available.


What Are You Doing to Reduce Arthritis Pain?

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Arthritis Pain? Stiff and Sore?
Learn what to do to stay more flexible!

Osteoarthritis is a degenerative joint disease that primarily affects the large, weight bearing joints and the joints in the hands. It is a slow, progressive cartilage deterioration followed by “hardening of the joints” due to calcification and bone spur formation. The “joint cushion” deteriorates, which leads to pain and limited movement of the joint.

Signs and symptoms include:

-Early morning joint stiffness
-Pain that is worse after use
-Stiffness after periods of rest
-Creaking/cracking of joints after movement
-Tenderness and swelling in certain areas
-Restricted mobility
-Pain in the joint before or during changes in the weather

Possible causes include age. In the U.S., over 80% of the population over about 50 show signs of osteoporosis due to decreased ability of the collagen matrix to repair itself, and also from general wear and tear. Other causes include: obesity, poor diet, genetic predisposition, skeletal defects, hormonal imbalances, injury and food allergies and sensitivities. It develops in joints that are injured by repeated overuse from performing a particular task or playing a favorite sport.


Everyday Routines

Do some gentle exercises/stretches before you go to bed. While watching tv or sitting at your desk: Adjust your position frequently, periodically turn your neck from one side to the other, shake out your hands and bend and stretch your legs. Take frequent breaks throughout the day, every few hours, to stretch stiff joints and sore muscles.

Use an analgesic cream to massage the painful joint(s).

When ready for bed, use a moist heat pad on the painful joint. Another option, is to soak in a warm bath with ½ cup Epsom Salt and ½ cup Baking Soda. When you awake in the morning, you’ll feel less stiffness in your joints.

Make Tasks at Home and Work Easier To Protect Your Joints

Avoid excess stress on your joints by finding products that are comfortable, easy-to-use or have friendly packaging. For example, in the kitchen use rubber jar openers and reachers, in the bedroom use zipper pulls, buttoning aids and bedrails and in the bathroom use tub bars and handrails.

Keep Moving

Movement helps to decrease pain, increase range of motion and endurance, strengthen your muscles, decrease fatigue and improve overall muscle fitness. Choose the activities that build the muscles around your joints but don’t damage them that are good for arthritis. Include low-impact aerobic exercise such as Walking, Cycling, Aquatic Exercises, Tai Chi, Yoga, Pilates, Country Line or Ballroom Dancing, or a gentle exercise/stretch class.

The key is to have a regular exercise program. The goal is to do a minimum of 30 minutes of physical activity about 5 days/week.

Gardening can be very therapeutic and digging in the dirt can be helpful for sore hands.

Avoid: Running, Jumping, Tennis, High-impact aerobics, repetitive motions and inactivity.


No medications are completely free of side effects. Non-steroidal anti-inflammatory drugs (NSAIDS) are the primary drug used for treatment with aspirin as the most common. Although NSAIDS provide temporary relief, they accelerate joint destruction in the long run. They prevent prostaglandin formation in order to decrease inflammation; they also inhibit cartilage synthesis and increase cartilage destruction, which accelerates osteoarthritis progression. Also, it may cause damage to the gastro-intestinal tract and increases ones’ ulcer risk. Therefore, discuss with your doctor a medication plan for your specific pain symptoms.

Dietary and Lifestyle Modifications

Consider eating fish as salmon, mackerel, tuna, and herring as a source of omega 3’s. Eat organic, unprocessed, unrefined foods with emphasis on fruits, vegetables, whole grains, complex carbohydrates, dietary fiber, legumes, lean meats, nuts, seeds and essential fatty acids from cod liver oil, flax seed oil, walnut oil, etc. Increase boron-rich foods including lettuce, cabbage, apples, dates, prunes, raisins, almonds and hazelnuts. Sulfur and methionine-containing foods as cabbage, brussel sprouts, garlic and onions are also beneficial. A half lb of fresh cherries or blueberries may be beneficial per day. They contain proanthocyanidins that aid in collagen metabolism and decrease joint inflammation. Consider juicing especially using pineapple due to its bromelain content and ginger due to its anti-inflammatory agent. Eat one cup of white or red grapes daily as the skin contains resveratrol, a natural compound known to act as a Cox-2 inhibitor and an antioxidant.

Drink six-eight 8-ounce glasses of filtered water per day to flush toxins and avoid dehydration.

Drink 1-2 cups of Green or Black Tea daily which is rich in polyphenols – compounds that suppress the expression of a key gene involved in arthritis inflammation.

Decrease or avoid eating dairy products, refined foods, meat, nightshade foods (tomatoes, white potatoes, eggplant, peppers (not black pepper) and margarine)

Nightshade foods are alkaloids that increase inflammation and inhibit collagen repair.

Avoid caffeine, alcohol, tobacco and allergenic foods. An elimination/rotation diet is recommended. Avoid environmental toxins as much as possible. Avoid smoking, as the toxins in smoke cause stress on connective tissue.

Nutrient Applications

Although there may not be a magic bullet to “cure” arthritis, some supplements and/or extracts may help it to keep it better controlled. When buying a supplement, check its quality control, read labels carefully and try one product at a time to keep track of its effect.

Some supplements to consider:

Bromelain, Feverfew, Ginger and Turmeric-(have significant anti-inflammatory activity). Valerian, Passion Flower, Skullcap and Kava Kava are known muscle relaxants. White Willow Bark is the forerunner to aspirin. Boswellia Serrata has a strong analgesic, anti-inflammatory and anti-arthritic activity. Taking these 2 herbs can be just as effective as taking Motrin. (take 240mg of willow bark and 1,000mg of boswellia per day.

Proteolytic Enzymes, taken without food, reduces pain and inflammation. Antioxidants may include: Grape Seed Extract, Vitamins C and E, Zinc, Glutathione, Selenium and N-acetyl cysteine. Vitamin C and bioflavenoids help in reducing the progression of osteoarthritis

Fish oil, Cod Liver oil and Black Currant Seed oil help to decrease inflammation.

Glucosamine Sulfate, Chondroitin Sulfate plus Sulfur and N-Acetyl-Glucosamine are building blocks for cartilage repair. Green Lipped Mussel Extract may be beneficial for severe osteoarthritis per a New England study.

Boron decreases urinary excretion of Calcium and magnesium. Adrenal support is needed which may include Pantothenic Acid. Calcium and Magnesium are essential for bone/ligament and muscle health.

Vitamin D supplement or a high Vitamin D diet may help to reduce ones risk for worsening their arthritis by 75%, per a recent high-profile study.


A growing body of scientific research shows that the naturally occurring disease fighting antioxidant compounds contained in Balaton Tart Cherry Juice Concentrate have these health benefits: Anti-inflammation, Joint Function, Cardiovascular Function, Mobility and Flexibility, Anti-Aging, Cell Integrity, Healthy Immune System and Natural Sleep Cycle.

A Detoxification Program may be beneficial.

Stress reduction is essential. Some effective therapies include Cognitive Behavior Therapy, Hypnotherapy, Prayer and Spirituality. The emotional release of journaling about your feelings may assist in the decreased sensation of pain. Laughing, can relax muscles, reduce stress, relieve pain and boost your immune system. Decrease dwelling on the negative thoughts especially when coping with your pain as it can increase your risk of disability. Instead, focus on calming statements, etc.

Other Lifestyle Modifications May Include:

  • Regular chiropractic care is beneficial to address structural/postural problems.
  • Therapeutic Taping including Kinesiotape, wrapped around a joint to realign, support, and take pressure off it can have great benefits for arthritis sufferers.
  • Set a goal to maintain normal weight to avoid added weight bearing stress on the joints.
  • Massage Therapy may aid in increasing circulation, energy, flexibility and the body’s production of natural pain-killing endorphins as well as improve sleep and immune function.
  • Acupuncture and Acupressure are ancient Chinese pain relief treatments. In acupuncture, needles are used to stimulate specific points in the body, and in acupressure, fingers are used instead of needles.

The interactions of the mind, body and spirit can have powerful effects on our health. Our office staff and expert Doctors and Practitioners are available to answer your questions specifically to your condition and make recommendations as needed. Additionally, we have available more specifics on the above.