Archive for September, 2011


Top Foods That Cause Gout

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Gout can be excruciatingly painful when it strikes. The agonizing pain will not only last for few minutes but for several hours or even days. That is why prevention is always the best when it comes to gout management. Since gout is mainly triggered by diet, especially excessive intake of high-purine foods, it is best to avoid foods that cause gout. By doing so, you will lessen the incidences of a gout attack.

A lot of foods contain purine. Some of the foods with high purine content are several seafood and red meats. They are, therefore, the top foods that can cause gout attack. Examples of these foods that must be off your menu are salmon, tuna, sardines, anchovies, and mackerel. Excessive intake of lobsters, shrimps, scallops, and crabs can also trigger a gout attack. But you may indulge in these sea foods once in a while.

Red meats are not exempted. Most high-protein foods also contain increased level of purine; such as steak, roast beef, and grilled foods. Although, these foods must still be taken in moderate amount since your body needs protein for optimum health and energy.

Other foods to avoid are meat extracts, foods made of yeasts, and various types of nuts; be it peanuts, almond nuts, cashew nuts, hazelnuts, and so on. Gravies and other internals must also be avoided at all times, if possible. If you want to eat chicken, savour its taste without using gravies. Just make sure not to include the chicken skin.

The ideal foods to eat are green foods like vegetables. But take note that even some vegetables must be consumed in moderation, because they can increase your purine level. Examples of these vegetables are spinach, asparagus, cauliflower, and mushrooms. Instead, go for celery, tomatoes, potatoes (not French fries), and parsley.

To make your diet truly effective, you must also consider avoiding some drinks like alcoholic drinks. Avoid drinking beer if possible. In lieu of beer, drink plenty of water. Don’t go lower than 8 glasses of water per day if you want to treat gout. Water can help in preventing crystallization of uric acid, thereby preventing the emergence of tophi.

Bear in mind that one of the keys to a successful gout management is in proper diet. If you can strictly observe the recommended diet guide for gout, then you should not encounter any problem in treating this condition. You can begin your journey towards freedom from this form of arthritis by avoiding the top foods that cause gout.


Tips To Decrease Inflammation

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Inflammation is the reaction of organisms to various infections, injury or irritation. Major symptoms of inflammation include pain, swelling, redness and sometimes loss of movements (in case of arthritis). Many people try to connect the inflammation process with the food they eat. And it is not in vain. The food we eat influence on the appearance or disappearance of inflammation. Let us regard what food is more useful to reduce the inflammation symptoms.

  • In order to reduce the symptoms of inflammation it is necessary to avoid the consumption of trans fats and saturated fats.
  • Decrease added sugars by eliminating the consumption of pastries, sugary sodas, candy, rich desserts.
  • Another possible source of inflammation comes from such vegetables as potatoes, tomatoes, and eggplant. This is due to a component called solanine contained in these vegetables. It can be a reason of inflammation for some people.

So, instead of the food considered harmful, it is necessary to tell a few words about the food which should be paid attention to. Fruits, vegetables and berries come at the first place. They are rich in vitamins and minerals and are very useful for a good well-being. It is recommended to pay a special attention to brightly colored fruits and vegetables such as oranges and apples for example. Fats and oils are considered also necessary for consumption. They are contained in the cold-water oily fish, flax seeds, canola oil and pumpkin seeds. Avocado and nuts have been proven to reduce the risk of cardiovascular diseases. And of course, it is necessary to remember about fish and other sea products.

Choosing an anti-inflammatory diet get sure the products you are going to eat are fresh. Also, supporting an ideal weight it is necessary to take care of food which is consumed. So, the food is one of the most important elements for a good physical form. Also the correct food helps to avoid the inflammation symptoms.

Today’s pharmaceutical industry offers a large variety of various anti-inflammatory drugs. But choosing a certain medication it is necessary to be aware of its mode of administration, possible side effects and level of effectiveness. If you prefer a healthy lifestyle without inflammation and less medications take care of your health starting with the food you eat every day. And do not forget about other important key factors such as physical exercises, correct regime of the day, etc. All these factors influence the health state of a person, though we sometimes do not pay enough attention to them.


MIT Study Shows That Commonly Used Drug May Prevent Arthritis

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About three million Americans suffer from arthritis as a result of joint injuries that result in slow but steady degradation of their cartilage. Injuries from sports like basketball or skiing, car accidents, and other similar traumas cause millions of us to have lasting osteoarthritis as a result of these injuries.

A new study shows that there may be hope for preventing this kind of arthritis from ever occurring.

Recent research by scientists at MIT have shown that a steroid drug that is commonly used to treat diseases like arthritis may actually prevent the condition from developing, if given to patients soon after the joint injury occurs.

The study was published in the Journal of Arthritis Research and Therapy in its September 2, 2011 issue, and was written by Alan Grodzinsky, Yihong Lu, both of MIT, and Christopher Evans of Harvard Medical School. Grodzinsky, the senior author of the study, is a professor of biological, mechanical, and electrical engineering, and the director of MIT’s Center for Biomedical Engineering.

The study showed that the onset of cartilage breakdown common to arthritis sufferers was prevented when the damaged tissue was treated immediately with glucocorticoid dexamethasone. The treatment worked best when the drug was given to patients within one to two days after the injury.

The researchers have not been able to determine if the drug could reverse cartilage damage that already occurred. However, this is a fertile area for future research. The scientists are considering studies of animals with existing injuries to see if the treatment reverses the damage. Additionally, the scientists are examining how best to deliver the drug to the injury and how many treatments of the drug is optimal for preventing future damage.

The study used both human and cow cartilage, which the researchers damaged and then treated with the inflammatory proteins that the body releases after a joint injury. While the researchers are not yet certain how the drug impacted the injury, it appears that the glucocorticoid dexamethasone blocked the degradation of the cartilage by the proteins.

Until now, typical treatment for this type of injury is to give the patient non-steroidal anti-inflammatory drugs (such as ibuprofen) to reduce pain and swelling, and then perform surgery weeks after the injury to correct some of the damage. The study suggests that instead, the injury should be treated immediately with the tested drug.
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The treatment is exciting because, if further research shows that the drug can correct existing damage to the joints, the drug could quickly be put into circulation for this use since it is already approved for human use.


Helping Your Doctor Come Up With Accurate Foot Pain Diagnosis and Knee Pain Diagnosis

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If you ask your doctor, it’s not that easy to make a foot pain diagnosis or a knee pain diagnosis. Foot pain and knee pain can be a sign of several diseases so coming up with a diagnosis is difficult. When you are experiencing such, you need to help your doctor in every way that you can such that a diagnosis can be made immediately so that there will be no delays in the treatment. Here are some of the things that you should be prepared to discuss with your doctor.

Pain Characteristics

The specific location of where you ache is necessary when coming up with a foot pain diagnosis or a knee pain diagnosis. Indicate to your doctor where you feel the pain, where it first started and if there have been any changes in the pain location. You should also tell how it feels like, is it stabbing, pricking, or burning? Is it localized in just one area or does it radiate to the other parts of your legs? Describe also if it is mild, moderate or severe. You will usually be asked to rate the pain based on a scale, usually from 1-10. You also need to indicate if there are certain positions when it is relieved or worsened such as when you do certain activities.

Medical History

A doctor’s questions during assessment may seem to be endless and it can surely be annoying especially if you are in a hurry. However, these questions are definitely needed so that he can come up with the correct diagnosis for your foot or leg pain. During your visit, you will be asked about your medical history. This would pertain to the events before you started to experience the foot pain or leg pain. You will be asked about what you were doing when it started or if you had any accidents prior to your condition. Also, you will be questioned if you have certain illnesses such as muscular or neurological disorders, your history of past illnesses or family history that can be related to what you are suffering from. You have to be honest and patient when you are being questioned with these things even if they may appear as nonsense to you.

Medications and Pain Relief

Whenever you feel that a part of your body is hurting, there is a tendency that you will be taking analgesics especially with the number of over-the-counter drugs that are available. These will also be asked from you, if you have taken certain medications for relief. If you have, give the name of the medicine, the dosage and frequency of what you have taken. You also need to tell your doctor about treatment measures that you have done such as hot or cold compresses, massage, acupuncture and other similar treatments.

There are indeed a lot of questions that will be asked from you when you are being assessed by your doctor. What you have to keep in mind is that you have to be honest and you have to tell important details. Remember that these details are necessary for an accurate foot pain diagnosis or knee pain diagnosis.


Cherry Juice for Gout – The Natural Cure

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If you suffer from a condition called gout, then there is a natural remedy that can greatly reduce the effects of this ailment. Employing cherry juice for gout will help immensely because of the properties of the juice. This juice is rich in antioxidants and can, when consumed often, promote healthy joints. Somebody who is suffering with gout has a buildup of excess uric acid at the joints of the toes in the foot or feet; the juice of cherries (cherry juice for gout), especially the black variety, helps to break down this acid and give relief from pain.

Cherry juice for gout should be taken down twice every day to be effective. Because it is a natural remedy, there are no side effects and the fruit can be eaten as part of a naturally well balanced diet. And there are a variety of ways that this fruit can be enjoyed; the best way is to drink the juice in a natural form, this can be purchased easily from large grocery outlets or smaller health food stores. The fruit can be eaten daily and is especially delicious when mixed with low fat dairy products like natural yoghurt.

The best way by far to obtain cherry juice for gout is by purchasing a concentrated type of this juice sold in bottles of varying sizes. The recommended daily intake is two tea spoons twice daily. And although this is not a miracle cure as a natural gout remedy, it is a reasonably fast acting liquid and will almost certainly reduce the painful effects of an attack of gout and possibly keep them from returning. Black cherry juice also has other health enhancing properties and can be used as a preventative measure to some forms of cancerous growths and those who have become arthritic.

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Once the symptoms of gout have receded and there is little or no pain, then it is possible to reduce the amount of cherry juice for gout taken to maintain the pain free experience. However it should be remembered that a regular daily intake of either juice or fruit should be sustained to prevent the condition from returning. So whether taking it as a drink, or an additional flavoring over yoghurt that is frozen, the taking of cherry juice for gout will most certainly be advantageous in obtaining relief from the painful sensations that can be experienced by people suffering with this ailment.


Athletes Suffering From Knee Injuries Find Cold Laser Therapy Over Knee Surgery An Option

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A knee injury can be a painful and debilitating setback for anyone, however for athletes experiencing knee problems it can be a deal breaker that threatens to take them out the game. This is why many professional athletes are opting to treat their knee injuries with cold laser therapy rather than go through traditional knee surgery.

Unfortunately, the athletes who rely on their knees the most are also the ones who are prone to knee injuries. Knee damage is extremely common in many sports, especially long distance running, competitive cycling, basketball, tennis, volleyball, skiing and weight lifting. Most athletes’ training requires them to exert tremendous amounts of pressure and repetitive stress on the knee and with all the continuous pounding, pivoting, twisting and torque applied to this joint and surrounding tendons it substantially increases the risk of knee injuries.

Tendonitis, Arthritis, Meniscus Tears Are Common Knee Injuries for Athletes

The high demand athletes place on their knees means plenty of strains or sprains and can lead to stretched muscles, torn ligaments or cartilage resulting in tendonitis, arthritis or meniscus tears.

Tendonitis is inflammation of the tendons in the knee joint and typically makes movement of the knee joint impossible. In athletes, inflammation of the patellar tendon leads to swelling of the knee and restricted or loss of movement.
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Arthritis is inflammation of the joints, and arthritis of the knee joint can eventually lead to severe pain. The disease affects both the cartilage and the bone and leads to extremely stiff joints. Today more and more young athletes are diagnosed with arthritis of the knee joint.

A meniscus tear is one of the most common knee injuries in athletes, and can cause locking of the knee joint pain. (There are two menisci that lie between the shin bone and thigh bone that help stabilize and distribute forces equally across the knee joint)

Cold Laser Therapy for Knee Pain – A Safer, Less Invasive Option over Knee Surgery

Unfortunately, these same young athletes who are dedicated to their sport to go the extra mile and continue to compete while injured are the ones putting their future knee health in jeopardy.

This is why today’s athletes are turning to cold laser therapy to treat knee injuries rather than undergo knee surgery. They realize arthroscopic knee surgery is invasive and doesn’t work most of the time, and often leaves athletes dealing with the effects of less cartilage, and more arthritis in the knee. In addition, knee replacements for young athletes aren’t really an option because they typically should only be performed on patients sixty five and older due to the lifespan of the prosthetic.

Another reason athletes make the decision to have cold laser therapy over knee surgery is the fact that there is a long period of downtime after the surgery that would take them away from training for their sport.

Cold laser therapy or low-level laser therapy is an approved method of treatment by the U.S Food and Drug Administration, and it is primarily used to relieve pain and the debilitating inflammation resulting from tendonitis, arthritis or a torn meniscus. It also helps speed up the healing process so that athletes can get back to their sport quicker.

Cold laser therapy is the number one choice among athletes to rehabilitate knee injuries because this noninvasive treatment provides them with safe, livable solutions for pain relief and allows them to get back to doing what they love without any downtime.


Total Knee Replacement Surgery Is The Solution To Avoid Knee Arthritis

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Painful knees are a common problem in middle-aged people and elders, and the most common cause of knee pain in this population is knee arthritis. There are very few treatments for knee arthritis early can help alleviate pain and return people to their daily activities. As some point, arthritis of the knee begins to interfere with the quality of life to the point that something has to change. When treatments such as anti-inflammatory medications, cortisone injections and physical therapy do not improve the situation, total knee replacement may be an option. mexican pharmacy

The most general reason of chronic knee pain and disability is arthritis. Osteoarthritis, rheumatoid arthritis and traumatic arthritis are the most common.

Osteoarthritis generally occurs after age 50 and often in an individual with a family history of arthritis. The cartilage that cushions the bones of the knee softens and wears away. The bones rub together, causing pain and stiffness in the knee.
Rheumatoid arthritis is a disease in which the synovial membrane becomes thickened and inflamed, producing too much synovial fluid over-fills the joint space. This chronic inflammation can damage cartilage and eventually cause cartilage loss, pain and stiffness.
Traumatic arthritis can follow a serious knee injury. A knee fracture or severe tears in the ligaments of the knee can damage the articular cartilage over time, causing knee pain and limited function of the knee.

Recent Advances in Knee Joint Replacement Surgery:
Minimally invasive surgery (MIS) has developed knee replacement surgery, and many fields of medicine. Its key feature is that it uses specific methods and instrumentation to let surgeons to execute major surgery without any large cut.

MIS requires a much smaller incision, three inches to five years, compared to standard approach and the incision, which is usually eight to twelve inches. The smaller, less invasive approaches result in less tissue trauma, allowing the surgeon to work between the quadriceps muscle fibers rather than requiring an incision through the tendon. It may lead to less pain, shorter recovery time and better motion due to reduced formation of scar tissue.

When a full knee replacement is performed, the bone and cartilage at the end of the thighbone (femur) and upper shin bone (tibia) are removed. This is done with accuracy to craft accurate surfaces to accommodate the implant. A metal and plastic implant knee replacement is put to work as a new knee joint. Depending on the condition of the cartilage on the undersurface of the kneecap, this may also be replaced.

The knee prosthesis implants can wear out over time. The implant is made of metal and plastic, and while these implants are designed to last many years, all of which take time. Studies have shown knee replacement implants are functioning well in 90-95% of patients between 10 and 15 years after surgery. Most full knee replacements last 20 years and many of them last longer. However, it is important to understand that there are possible complications of knee replacement surgery may reduce the life of the implant. Because of this, knee replacement should be reserved for elderly patients with significant symptoms of arthritis.


The Many Different Types of Arthritis

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The three forms of arthritis experienced the most, in this specific order, are osteoarthritis, rheumatoid arthritis and fibromyalgia. So, throughout this article, we will take a look at some of the different types of arthritis that are in existence today. There are certain types of arthritis that are closely associated with psoriasis called psoriatic arthritis.

This is a serious inflammatory condition. Another form of arthritis that you probably haven’t heard of is called cervical arthritis. This particular form of arthritis causes pain in a person’s arms, neck and upper back. Were you aware that gout is actually a form of arthritis that starts out in a person’s big toe but could often expands to their fingers, ankles, heels, elbows, knees and wrists? Juvenile rheumatoid arthritis is another one of the types of arthritis lurking out there, but this one unfortunately affects children.

A child will experience these symptoms the worst when they first wake up in the morning or after they first wake up from a nap. Some of the symptoms of this particular form of arthritis are swelling, stiffness and pain. The only positive thing that I can think of about juvenile rheumatoid arthritis is that a lot of the children who experience this early on in their life tend to outgrow it as they get older.

The next of the different types of arthritis we’ll discuss is infectious arthritis. As I’m sure you have probably already derived from the name, it is caused by either a viral infection or a bacterial infection. Some of the symptoms that a person will experience when dealing with this form of arthritis are fever, joint swelling and soreness.

Of the many different types of arthritis that one can experience, Anklyosing spondylitis is a form that unfortunately affects a person’s spine which will cause them a great deal of stiffness and lower back pain. People suffering from this usually experience fatigue, fever, weight loss and sleeplessness.

If you are 50 years or older, you may experience polymyalgia rheumatica which is unfortunately one of the very painful types of arthritis that a person may experience.

You will feel severe aching and stiffness in your hips, neck and shoulders when you are suffering from polymyalgia rheumatica. One good thing is that it is highly treatable, but getting an accurate diagnosis isn’t always the easiest thing to do when dealing with this particular form of arthritis.

The worst thing that most of the people suffering from the different types of arthritis experience is a tremendous amount of pain. Managing arthritis pain has turned into a multibillion dollar business and unfortunately as time passes in the United States the cost to treat this disease will continue to rise.

These are some of the more popular of the different types of arthritis. Check with your doctor if you think you are experiencing any of the symptoms presented above.


The Basic Gout Diet

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If you haven’t experienced it yourself, it’s hard to describe the pain of gout symptoms. Your joints swell, flesh becomes tender and inflamed, the pain is intense and unrelenting, and it’s made all the worse because there isn’t much you can do about a flare up. This was even worse historically, when there were no effective treatments available.

Fortunately, there is a lot you can do to prevent the flare ups, starting with a good gout diet. In fact, eating the right foods is the best gout treatment available to us at this time, and it’s the closest thing we have to a gout cure. So if you’re suffering from gout, you need to know that you don’t have to keep suffering.

What Causes Gout?

Gout is caused by a build up of uric acid in your blood stream which causes uric crystals to form in your joints. Uric acid is caused by your body breaking down the amino acid purine, which is why a good gout diet is a low purine diet.

In most people, uric acid is flushed out by the kidneys and is completely harmless. In gout sufferers, the body is unable to get rid of it and it begins to crystallize and accumulate in the joint. This tends to happen more in areas with low blood flow, which is why most experience it in their feet.

Gout Causing Foods

As you’d expect, most gout treatments revolve around lowering the amount of uric acid in your blood, mostly through medication. The easier and less risky way to do this is with a proper gout diet, which restricts the amount of gout causing foods. An ounce of gout prevention is worth a pound of gout cure.

So what foods cause gout? Well, mostly you’re going to be looking at meat and seafood, especially organ meats. These foods are very high in purine, which can lead to increased uric acid in the blood, which is the primary gout cause.

But one crucial thing to keep in mind is that a gout diet is not just about limiting purine. For effective gout treatment, you also need to increase your body’s ability to eliminate uric acid, so a good gout diet also needs to increase your water intake and decrease your alcohol use.

The Gout Diet

Here’s how to plan a good gout diet menu:

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  • Limit the amount of meat you take into about four to six ounces a day. This helps reduce your purine intake, which is a cornerstone of gout treatment.
  • Eliminate or at least severely reduce your alcohol intake. Drinking is strongly associated with gout, and it has no place on a gout diet plan. For one thing, it causes dehydration, which is one thing you don’t want for gout treatment.
  • Drink a lot more water and eat more water rich foods. The more hydrated you are on your gout diet the better your body is going to be able to deal with uric acid in your bloodstream. Drink at least eight glasses of water a day, and try to eat water rich foods like salads and fruit. Staying hydrated us essential for effective gout treatment.

If you follow a solid gout diet like the one recommended in this article, you can reduce or eliminate your gout symptoms. Remember, this is long term gout treatment, so sticking with it is essential. But if you do, you can avoid gout forever.

Are you tired of trying to deal with your gout attacks?


If It Is Good Enough for a Presidential Candidate, Maybe It Can Help You Too

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This week, Presidential candidate and Texas Governor, Rick Perry, made news that he opted to receive an infusion of adult stem cells to assist him in his recovery from back surgery. The stem cells were created from Perry’s own fat, which was harvested from Perry by liposuction.

Stem cell therapy for osteoarthritis is regularly making news these days, as it was also announced earlier in the week that a prominent Texas philanthropist (Dusty Durrill) also received this treatment – in Panama.

What is the Treatment?

In the cases of Perry and Durrill, fat was removed from the men by a mini-liposuction under light anesthesia. Interestingly, cells known as “mesenchymal stem cells” and “t regulatory cells” exist in the harvested fat. These special cells are then separated from the fat tissue, cultured in a laboratory, and tested for quality and impurities. After about a week, the cells are implanted into the osteoarthritis impacted joint. These cells have anti-inflammatory properties, and can, theoretically, reduce arthritis-related swelling, and help the body repair itself. Additionally, it appears that cells also can assist the body in regrowing damaged bone tissue.

FDA Status

The FDA has, until now, not approved the treatment. Consequently, the injections are relatively expensive, and not typically covered by insurance.

Despite the FDA’s failure to approve the treatments, clinics offering this and other stem cell treatments operate in several locations in the United States. While the FDA would like to stop the treatment, characterizing them as “unproven drugs,” the doctors administering the treatments currently argue that as long as they are using the patient’s own cells in the treatment, no FDA approval is required. This issue is currently in litigation.

The Downside

So far, many doctors have argued against the treatments. Dr. George Q. Daley, a past president of the International Society for Stem Cell Research, worried that Governor Perry might be setting the wrong example for ailing patients, observing that “as a highly influential person of power, Perry’s actions have the unfortunate potential to push desperate patients into the clinics of quacks, who are selling unproven treatments for everything from Alzheimer’s to autism.” AP, August 19, 2011. Additionally, stem cell researcher Dr. Christine Mummery of the Leiden University Medical Center, in Leiden, Netherlands said that at best “nothing happens,” and at worst, the patient may die from their treatments (L.A.Times, August 19, 2011).

The Punchline?

On the campaign trail in New Hampshire, Ray Sullivan, Governor Perry’s chief of staff, said: “The governor consulted with his physician and decided the best course of action for him. He’s very pleased with the results of the surgery, with the rapid recovery, and with the procedure that he had.” AP, August 19, 2011

So, while I would hate to rely on only one example when considering a new and controversial treatment, it sounds like Governor Perry’s campaign will at least partially be riding on the success of this stem cell treatment.