Archive for October, 2011


7 Home Remedies for Joint Pain Relief At Home

Posted by Treatment

Living with chronic joint pain?

Many times in life, body pains as such may inevitably affect our living lifestyle and even cause inconvenience to our lives, as moving of joints is almost indispensable.

Basically the causes of joint pain can be triggered by various injuries and conditions besides aging. It may be a result of sports injury, excessive straining due to the overuse of joints, or even be one of the symptoms for arthritis. Hence it is important to understand your body well and detect the symptoms early as an average person may not be able tell if it’s the joints or a torn tendon.

Here are a few remedies which can give you a better quality of life and may help to eliminate the consumption of painkillers as medications commonly prescribed for joint pain are usually pain killers and anti inflammatories:

1. Take a shower with warm water

It can effectively reduce your joint discomfort easily.

2. Consumption of banana

Bananas provide strength and grease to your joints, which may help in reducing the pain in joints suffering from pain.

3. Intake of carrot juice

It helps in improving the condition of joint stiffness by making our ligaments stronger.

4. Use hot and cold compresses on the painful areas of your joints

It will help in reducing your pain from the joint.

5. Joint Pain Exercises

Effective in resolving the problem of joint stiffness. Such workouts will help in improving your joint flexibility and also strengthens your bones.

6. Warm olive oil massage

It is a cost-saving solution and natural remedy for joint stiffness.

7. Mixture of carrot juice and lemon juice

This is one of the good home remedies to reduce joint pain.

Although there is no permanent cure for joint pain, but changing your lifestyle and taking good care of your body can yield positive results on a long run. Start keeping up to a weekly or daily exercising habit as workouts can effectively help in reducing the pain in the joints. Researches have shown that working your body with motion exercises will help to improve your mobility and keep your fitness levels up. While performing those exercises, be cautious with the movements and perform it with good control.

However, do not hesitate to seek for medical support if your joint pain still persists after trying out the suggested remedies. It is advisable to seek for professional treatment if your pain is giving you symptoms that can be interpreted into serious health issues.


Tips and Suggestions for Reducing Arthritis Pain

Posted by Treatment

Arthritis is a joint disorder that causes joints to swell and be inflamed. Arthritis affects millions of people all over the world. There are over 100 different types of arthritis including juvenile and infectious arthritis. The most common form of arthritis is osteoarthritis. Osteoarthritis is a degenerative disease that is caused by trauma, infection or age. The symptoms of osteoarthritis include tenderness, stiffness, effusion and joint pain. There are many causes of osteoarthritis though it is thought to be linked to heredity. As patients experience pain in their joints they move less which causes surrounding muscles to atrophy and stiffen.

Gout is a very painful type of arthritis. Gout is caused by the crystallization of uric acid inside joints which causes them to be inflamed. There are many factors that can lead to the development of gout. Dietary factors, such as drinking soft drinks or beer, can lead to gout. The unique thing about gout is that it is controllable by changing your diet and lifestyle. For women, after menopause they have an increased risk of developing gout. Estrogen lowers uric acid levels so when estrogen levels drop uric acid can build up in joints. Some medical conditions, like diabetes and hypertension, have been found to increase the likelihood of developing gout. Like most forms of arthritis, gout is thought to have a genetic link.

Beyond heredity there are other causes of arthritis. As people age they are more likely to develop arthritis. The cartilage becomes more brittle in bones as you age and has less ability to repair itself. Injury to joints can also increase the likelihood of developing arthritis. When joints are damaged it can cause irregularities in the normally smooth joint. Having an infection or illness in a joint can also lead to the development of arthritis. Being overweight is a major risk factor for developing arthritis. Joints can be damaged by carrying a heavy load on a regular basis. Obesity is particularly difficult on the knees and hips.

There are many suggested cures for arthritis relief. One of the cures for arthritis is over the counter pain relievers. Many patients choose to pair their pain reliever with a topic arthritis cream. Topical arthritis cream can provide instant relief from the pain. The cream is applied directly to the joint that hurts. Typically the creams lasts the duration of the over the counter medication. For severe pain many patients turn to prescription medication. Applying heat to the joint can also provide pain relief. Heat can be applied using a heating pad, warm washcloth or have a bath. There are other remedies for arthritis pain such as exercise and physical therapy. Exercising can reduce joint pain by building up muscle strength. Visiting a physical therapist can give you tips for low impact exercises you can do at home to reduce joint pain. There are many natural remedies for. For more information of these remedy options consider visiting a naturopathic doctor.


Joint Pain Causes and Remedies for Arthritis Pain Relief

Posted by Treatment

Joint pain is one of the symptoms of arthritis. It affects one or more joints. It can be caused due to various types of injuries or conditions. Joint pain can also be caused by the inflammation of the bursae known as bursitis. The bursae are fluid-filled sacs that cushion and pad, bony parts, allowing free movement of muscles and tendons over the bone.

Causes of Joint Pain

The various causes of joint pain are:

1. Joint injury
2. Joint strain
3. Arthritis
4. Tendinitis
5. Bursitis

Some of the herbal remedies recommended for the treatment of this condition are; Crush three to four cloves of garlic in diluted milk. Boil the mixture till it is one-fourth of the original portion and drink the cooled milk in the night before bed. Have two to three tablespoons of castor oil every day helps flush out the toxins in the joints area. Also, having ginger tea in the morning keeps the digestion system clear thus resulting in reducing the intensity of the joint pain.

Have two tablespoons of lemon juice and one teaspoon of honey in warm water twice a day, it can definitely help in reducing the intensity of joint pains. Fast for a day or go on a liquid diet except milk or milk products or only banana diet such as having eight to nine bananas for three to four days can help a lot. Liquids helps to remove toxins from one’s body and brings down the intensity of joint pains and bananas give calcium, phosphorus and potassium which are important minerals for the bones and can definitely help in arthritis pain relief.

Have warm water with some turmeric powder mixed in it. Every morning before brushing eat two cloves of garlic. Having garlic every day can keep heart attacks away. Drink the juice of a raw potato every morning; have a bowl of soup consisting equal portions of leafy green vegetables, celery, beets and carrots. It gives all the essential minerals necessary for the joints of the body.

Massage the joints with warm coconut oil mixed with camphor. It eases the joint pains. Apply a paste of sandalwood on the affected joints. It gives great relief in the intensity of the pains as it is a cool herb.
Apart from the above herbal remedies, there are other herbs used in the treatment of arthritis such as guggul. It is taken in combined forms such as Mahayogaraja Guggul or Yogaraja Guggul. These combinations contain several other minerals and herbs and when used in arthritic pain can provide a great relief. Also the most common herb is the Triphala Guggulu. For acute and chronic arthritis, Simhanada guggulu is generally prescribed and if the arthritis has reached to the spinal column of the body then Brihadvata Chinatamani is used.


5 Foods To Avoid With Gout

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All people are different, and what one person eats might not really be a problem for them, while others might be struggling with the very same diet. For those that are having struggles with what to eat and what not to eat, especially if they have gout, there is hope. Consider the following 5 foods to avoid with gout, and make sure you’re in the clear if you move forward.

If you or someone you know is feeling pain in the joints, has problem with their big toe, and just can’t seem to shake the notion of illness, it’s important to shake things up in terms of meals. No one deserves to be sick, and no one should feel like they are not getting better, and for some, eating doesn’t seem to be triggering sickness, but that’s not always the case. Those that look at foods to avoid with gout will see improvements if they follow this simple plan of avoidance.

  • The first thing to avoid is going to make some men cry; it is none other than bacon. That’s right, the amazing product can really have a bad deal for a person that is fighting ailments. The purines and nitrates found in the savory meat can really cause people stress. Avoid this one at all cost.
  • Secondly, and hinging on the above, avoid heavily processed hot dogs. There are some very specific brands that you can eat, but for the most part, you’ll want to avoid hot dogs. These are usually full of nitrates, several different animal parts, and not too healthy to begin with.
  • Other types of foods to avoid with gout is seafood. Shellfish, and all other creatures of the sea contain levels of mercury, but also can have debris and many other impurities that aggravate the ailment further. Do not be fooled by those that say some fish is healthy, because if you’re suffering from gout, it can only make matters worse.  sildenafil Australia
  • A fourth kind of foods to avoid with gout is poultry, at least if you’re planning on eating it on a daily basis. If you’re continually eating chicken, and not much else, the diet is going to hurt the outcome of your remedy.
  • The last type of foods to avoid with gout is alcohol. Alright, so this is not a food, but excessive drinking, and especially too much beer is a root cause of gout in some individuals. Avoid drinking during the recovery process and then try to keep things under check when over the hill of medical problems.