Living with chronic joint pain?
Many times in life, body pains as such may inevitably affect our living lifestyle and even cause inconvenience to our lives, as moving of joints is almost indispensable.
Basically the causes of joint pain can be triggered by various injuries and conditions besides aging. It may be a result of sports injury, excessive straining due to the overuse of joints, or even be one of the symptoms for arthritis. Hence it is important to understand your body well and detect the symptoms early as an average person may not be able tell if it’s the joints or a torn tendon.
Here are a few remedies which can give you a better quality of life and may help to eliminate the consumption of painkillers as medications commonly prescribed for joint pain are usually pain killers and anti inflammatories:
1. Take a shower with warm water
It can effectively reduce your joint discomfort easily.
2. Consumption of banana
Bananas provide strength and grease to your joints, which may help in reducing the pain in joints suffering from pain.
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3. Intake of carrot juice
It helps in improving the condition of joint stiffness by making our ligaments stronger.
4. Use hot and cold compresses on the painful areas of your joints
It will help in reducing your pain from the joint.
5. Joint Pain Exercises
Effective in resolving the problem of joint stiffness. Such workouts will help in improving your joint flexibility and also strengthens your bones.
6. Warm olive oil massage
It is a cost-saving solution and natural remedy for joint stiffness.
7. Mixture of carrot juice and lemon juice
This is one of the good home remedies to reduce joint pain.
Although there is no permanent cure for joint pain, but changing your lifestyle and taking good care of your body can yield positive results on a long run. Start keeping up to a weekly or daily exercising habit as workouts can effectively help in reducing the pain in the joints. Researches have shown that working your body with motion exercises will help to improve your mobility and keep your fitness levels up. While performing those exercises, be cautious with the movements and perform it with good control.
However, do not hesitate to seek for medical support if your joint pain still persists after trying out the suggested remedies. It is advisable to seek for professional treatment if your pain is giving you symptoms that can be interpreted into serious health issues.