In the past 50 years, people’s diets all over the world have substantially deteriorated. Today, more than ever before, people living in first world countries focus more on convenience than health. This has led to a ton of health problems and the rise of diseases such as, diabetes, and arthritis. Diet can be a great tool when it comes to eliminating arthritis.
A diet built to help beat arthritis should be rich in foods that assist our body in reducing its inflammation, and low in foods that can cause inflammation. It should also consist of nutrients and vitamins that can assist our body in the recovery of our broken down joint tissue.
Last, but not least, your diet should contain a high amount of anti-oxidants. These can help in many areas, but for our uses, there is a theory that free radicals can cause or contribute to all forms of arthritis and anti-oxidants help with their removal.
Anti-Inflammatory Alkaline Foods
For health reasons, a lot of people follow the alkaline diet. The alkaline diet has a ton of great health benefits, including: assisting the body’s ability to remove free-radicals; in-turn reducing our chances of disease and lessening the impact of stress on our body. For our purposes, the alkaline diet is a large part of an arthritis diet which is used to reduce our body’s creation of inflammation, as well as to provide us with the nutrients needed to rebuild lost or damaged tissue. Some of the best foods for arthritis are alkaline.
Alkaline foods are simply foods on one side of the pH scale and are some of the best foods for arthritis. PH is a measurement of acidity or alkalinity. The pH scale runs from 0-14 with seven, in the middle, being neutral. Everything below seven is acidic and everything above seven is alkaline. If we focus on consuming foods with a pH higher than seven, our body’s pH will rise, reducing the inflammation caused by chronic inflammation diseases.
Foods on the alkaline side are generally the more healthy foods, like green vegetables and complex carbohydrates. Meat is generally acidic, but some more so than others. It is important to realize that a food, which is acidic or alkaline outside the body, doesn’t necessarily have the same effect after it has been eaten and digested.
An example of this is citrus fruits. Citrus fruits are acidic by nature, but turn alkaline in the body due to their high content of alkaline vitamins.
Unfortunately, there are foods that are great for us is some ways, yet are acidic and can upset the pH balance we are trying to achieve with our arthritis diet. An example of this would be tomatoes. Tomatoes are good for you and can assist your body in the removal of free-radicals, but they are not one of the best foods for arthritis.
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Most vegetables should be included amongst the best foods for arthritis and are usually alkaline. Alkaline vegetables include, but are not limited to: wheat grass, broccoli, parsley, garlic, raw spinach, barley grass, carrots, cucumbers, asparagus, lettuce, onions, peas, celery, okra, squash, corn, and celery.
Most fruits are also alkaline and include: apples, pears, lemons, limes, papayas, berries, melons, avocados, cherries, grapes, figs, kiwi, dates, and bananas.
Even though drinks aren’t exactly foods for arthritis, they can serve as meal replacements as well great snacks to help fight arthritis.
Studies have shown that proper hydration can significantly reduce the level of inflammation in our bodies. If you wait until you feel thirsty to drink, then you are already dehydrated. This “wait until you’re thirsty” way of hydrating, is not considered adequate.
Along with a large number of health benefits, being properly hydrated can help cartilage hold onto its fluid, allowing it to become more of a cushion and less likely to become brittle and worn.
There are a wide variety of drink concoctions which you can whip up from basic household ingredients. Here are a few drinks you can whip up every day to help keep your body alkaline and reduce inflammation: Water with lemon or lime, mineral water (made with natural coral calcium packets or a re-mineralization and filtration system), pineapples juice, berry blends and apple cider vinegar.
These homemade drinks serve a double purpose of increasing our body’s pH, as well as hydrating us. If some of these water blends are too distasteful for you to consume on a daily basis, you can add a non-refined alkaline sugar, such as honey.
I would strongly recommend drinking these drinks without honey, or if you do add honey, only add a small amount. Sugars, including honey, can lead to unwanted weight gain. Extra weight, especially on a joint infected with arthritis, is something we want to avoid.
Excess weight can contribute to the development of arthritis, especially osteoarthritis, and increase the rate in which joints infected with arthritis deteriorate.