Understanding Spinal Degeneration

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Spinal degeneration is a relentless degenerative process that is associated with misaligned bones of the spine known as subluxation. How do these bones become misplaced? It is easier than you might think. Research shows that most of it is caused by the build up of things you go through from day to day living. Slips, falls, accidents and other traumas can cause them. In addition to this poor posture or slouching, improper lifting, bending and twisting may also be the cause. Even poor sleeping habits can cause them.

If these misaligned bones are neglected, spinal degeneration will take its toll on the spine. Calcium deposits will start to form around the bones and the spinal joints will become fixated. This degeneration will progressively get worse over time if left uncorrected. There are three phases to this degenerative process.

Normally the spine should have curves in it. If you look at the human spine from the side it should look like and S with a forward curve in the neck, a reverse curve in the mid back and a forward curve in the low back. These proper spinal curves allow for stability of the spine and proper turning and bending of the spinal joints. There should be openings between the bones to allow nerve roots to exit the spine without interference. The edges of the bones should be smooth and well defined. This equal disc spacing is an indication of a healthy functioning spine.

In phase one of the degenerative process, there is a loss of the normal curves of the spine and the bones become misaligned. This causes a restriction of normal movement of the joints of the spine. The muscles and ligaments that attach the spine may become injured and stretched. Soft tissue inflammation and nerve irritation is also present. Pain and other symptoms may or may not be present.

As the bones of the spine are neglected over time, the degenerative process will progress into phase two. In this phase, years of calcium deposition are now present. Bone spurs become clearly visible around the joints. These bone spurs continue to form to fuse the joint. The surfaces around the bones are no longer smooth and well defined, but are now jagged and uneven. There is instability of the joints and more nerve irritation. Disc degeneration is also present.

After year of being neglected, complete fusion of the joints is present and phase three degeneration sets in. The openings where nerves exit the spine become obstructed resulting in permanent nerve irritation. This irreversible phase will often be correlated with other disease and dysfunction in the body.


Gout Home Remedies Can Mean Following a Better Diet

Posted by Treatment

When a gout sufferer looks to find relief from his gout he usually turns to his doctor first. At first the medication does work but as time goes on he finds he is also suffering from side effects that are not that pleasant. The hunt is then on for gout home remedies, since they usually address the problem without the side effects.

Gout home remedies may conjure up some different images of one working with some crazy concoctions and then eating, drinking or applying it to the affected area. Gout home remedies are not some mumbo jumbo, but it can just mean some changes in your diet and your everyday living.

Most people who suffer from gout find themselves on the heavy side. This is reasonable since most of the food associated with gout tends to be high in fat. If your diet consists of mainly food that is high in fat, it stands to reason that you are going to be on the heavy side. Foods that are high in fat usually are also high in a substance called purines which is another factor when it comes to gout.

When you eat foods that are high in purines your body then acquires high levels of uric acid which can form crystals around your joints especially the big toe. The kidneys are our body’s filtering system and are responsible for filtering out excessive uric acid. When a person is overweight the extra weight does place strain on their kidneys therefore they cannot work at the best. So knowing all this it may be a good idea to implement some gout home remedies so you can alleviate some of your pain caused from gout.

To start using some of these gout home remedies when it comes to your diet, it would be good to know what foods you should be avoiding or at least eating in moderation.


  • We tend to think that fish is good for us but not all fish is when it comes to gout. Fish such as mackerel, sardines, oysters, mussels and scallops have high levels of purines.
  • We know that beef is high in purines but even foods made from these types of meat such as broth, bouillon and gravies should be used in moderation.
  • Certain vegetables should also be avoided if you are a gout sufferer. Vegetables such as spinach, mushrooms, cauliflower, peas and asparagus can be rich in purines also, so if implementing some gout home remedies you can leave them off the list.

So some foods that can be added to your list when trying gout home remedies would be the following:

  1. Blueberries
  2. Celery
  3. Pineapple
  4. Vitamin C rich foods – red cabbage, red bell peppers, tangerines, oranges and potatoes
  5. Water – at least 6 to 8 glasses a day
  6. Flaxseed, nuts and seeds

By following a better gout diet and by exercising more daily you will be implementing some gout home remedies and get your gout under control.


Get Relief From A Throbbing Toe

Posted by Treatment

It happens, usually in the middle of the night right in the middle of a great sleep. You are very rudely awakened by a very intense pain in your big toe. Even the weight of the bed sheets is causing you much discomfort. You are experiencing a gout attack and this is not your first one. Sure you had one but that was ages ago who would have thought it would happen again. If you had looked for some gout home remedies back then you would probably be able to hobble out to your kitchen now and find some relief. However since you did not prepare for this you are now going to have to suffer out the pain until you can get to a doctor.

There are many gout home remedies that a gout sufferer can implement in his battle against the agonizing pain of gout. However these gout home remedies are not going to give you instant gratification although some do claim to work relatively fast.

One of the easiest gout home remedies to implement is the intake of water. Everyone has access to water. Water helps keep your body hydrated plus it helps to flush out any toxins in your body. Nothing like drinking a lot of water and running to the bathroom on a constant basis but this does help flush out the unwanted uric acid in one’s body. Drinking water will also help feel like you are full so this will also help you to lose weight in the long run. Most people whom suffer from gout usually have a tendency to be overweight. Losing the extra weight will take pressure off your kidneys which is our body’s filtering system. Now are kidneys can perform at their peak.

There are other gout home remedies that you can use and they involve your diet. It is a good idea to avoid foods that are high in purines as purines seem to play a big role in gout. Usually foods that are high in fat tend to be high in purines. Foods such as salmon, bacon, heart and kidneys to mention a couple. The best way to see what in your diet can be causing your gout is to keep a daily record of what you are eating for at least two weeks. After that take a good look at what you are putting in your body and see if you can make any changes that will help.

When you make these changes in your diet you can keep a record of them also and see if some of the foods make more of an impact than others. Remember not all gout home remedies affect everyone the same way. Some are better than others.


What Are The Best Foods For Arthritis?

Posted by Treatment

In the past 50 years, people’s diets all over the world have substantially deteriorated. Today, more than ever before, people living in first world countries focus more on convenience than health. This has led to a ton of health problems and the rise of diseases such as, diabetes, and arthritis. Diet can be a great tool when it comes to eliminating arthritis.

A diet built to help beat arthritis should be rich in foods that assist our body in reducing its inflammation, and low in foods that can cause inflammation. It should also consist of nutrients and vitamins that can assist our body in the recovery of our broken down joint tissue.

Last, but not least, your diet should contain a high amount of anti-oxidants. These can help in many areas, but for our uses, there is a theory that free radicals can cause or contribute to all forms of arthritis and anti-oxidants help with their removal.

Anti-Inflammatory Alkaline Foods

For health reasons, a lot of people follow the alkaline diet. The alkaline diet has a ton of great health benefits, including: assisting the body’s ability to remove free-radicals; in-turn reducing our chances of disease and lessening the impact of stress on our body. For our purposes, the alkaline diet is a large part of an arthritis diet which is used to reduce our body’s creation of inflammation, as well as to provide us with the nutrients needed to rebuild lost or damaged tissue. Some of the best foods for arthritis are alkaline.

Alkaline foods are simply foods on one side of the pH scale and are some of the best foods for arthritis. PH is a measurement of acidity or alkalinity. The pH scale runs from 0-14 with seven, in the middle, being neutral. Everything below seven is acidic and everything above seven is alkaline. If we focus on consuming foods with a pH higher than seven, our body’s pH will rise, reducing the inflammation caused by chronic inflammation diseases.

Foods on the alkaline side are generally the more healthy foods, like green vegetables and complex carbohydrates. Meat is generally acidic, but some more so than others. It is important to realize that a food, which is acidic or alkaline outside the body, doesn’t necessarily have the same effect after it has been eaten and digested.

An example of this is citrus fruits. Citrus fruits are acidic by nature, but turn alkaline in the body due to their high content of alkaline vitamins.

Unfortunately, there are foods that are great for us is some ways, yet are acidic and can upset the pH balance we are trying to achieve with our arthritis diet. An example of this would be tomatoes. Tomatoes are good for you and can assist your body in the removal of free-radicals, but they are not one of the best foods for arthritis.

Alkaline foods

Most vegetables should be included amongst the best foods for arthritis and are usually alkaline. Alkaline vegetables include, but are not limited to: wheat grass, broccoli, parsley, garlic, raw spinach, barley grass, carrots, cucumbers, asparagus, lettuce, onions, peas, celery, okra, squash, corn, and celery.

Most fruits are also alkaline and include: apples, pears, lemons, limes, papayas, berries, melons, avocados, cherries, grapes, figs, kiwi, dates, and bananas.

Alkaline drinks

Even though drinks aren’t exactly foods for arthritis, they can serve as meal replacements as well great snacks to help fight arthritis.

Studies have shown that proper hydration can significantly reduce the level of inflammation in our bodies. If you wait until you feel thirsty to drink, then you are already dehydrated. This “wait until you’re thirsty” way of hydrating, is not considered adequate.

Along with a large number of health benefits, being properly hydrated can help cartilage hold onto its fluid, allowing it to become more of a cushion and less likely to become brittle and worn.

There are a wide variety of drink concoctions which you can whip up from basic household ingredients. Here are a few drinks you can whip up every day to help keep your body alkaline and reduce inflammation: Water with lemon or lime, mineral water (made with natural coral calcium packets or a re-mineralization and filtration system), pineapples juice, berry blends and apple cider vinegar.

These homemade drinks serve a double purpose of increasing our body’s pH, as well as hydrating us. If some of these water blends are too distasteful for you to consume on a daily basis, you can add a non-refined alkaline sugar, such as honey.

I would strongly recommend drinking these drinks without honey, or if you do add honey, only add a small amount. Sugars, including honey, can lead to unwanted weight gain. Extra weight, especially on a joint infected with arthritis, is something we want to avoid.

Excess weight can contribute to the development of arthritis, especially osteoarthritis, and increase the rate in which joints infected with arthritis deteriorate.


7 Home Remedies for Joint Pain Relief At Home

Posted by Treatment

Living with chronic joint pain?

Many times in life, body pains as such may inevitably affect our living lifestyle and even cause inconvenience to our lives, as moving of joints is almost indispensable.

Basically the causes of joint pain can be triggered by various injuries and conditions besides aging. It may be a result of sports injury, excessive straining due to the overuse of joints, or even be one of the symptoms for arthritis. Hence it is important to understand your body well and detect the symptoms early as an average person may not be able tell if it’s the joints or a torn tendon.

Here are a few remedies which can give you a better quality of life and may help to eliminate the consumption of painkillers as medications commonly prescribed for joint pain are usually pain killers and anti inflammatories:

1. Take a shower with warm water

It can effectively reduce your joint discomfort easily.

2. Consumption of banana

Bananas provide strength and grease to your joints, which may help in reducing the pain in joints suffering from pain.

3. Intake of carrot juice

It helps in improving the condition of joint stiffness by making our ligaments stronger.

4. Use hot and cold compresses on the painful areas of your joints

It will help in reducing your pain from the joint.

5. Joint Pain Exercises

Effective in resolving the problem of joint stiffness. Such workouts will help in improving your joint flexibility and also strengthens your bones.

6. Warm olive oil massage

It is a cost-saving solution and natural remedy for joint stiffness.

7. Mixture of carrot juice and lemon juice

This is one of the good home remedies to reduce joint pain.

Although there is no permanent cure for joint pain, but changing your lifestyle and taking good care of your body can yield positive results on a long run. Start keeping up to a weekly or daily exercising habit as workouts can effectively help in reducing the pain in the joints. Researches have shown that working your body with motion exercises will help to improve your mobility and keep your fitness levels up. While performing those exercises, be cautious with the movements and perform it with good control.

However, do not hesitate to seek for medical support if your joint pain still persists after trying out the suggested remedies. It is advisable to seek for professional treatment if your pain is giving you symptoms that can be interpreted into serious health issues.


Tips and Suggestions for Reducing Arthritis Pain

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Arthritis is a joint disorder that causes joints to swell and be inflamed. Arthritis affects millions of people all over the world. There are over 100 different types of arthritis including juvenile and infectious arthritis. The most common form of arthritis is osteoarthritis. Osteoarthritis is a degenerative disease that is caused by trauma, infection or age. The symptoms of osteoarthritis include tenderness, stiffness, effusion and joint pain. There are many causes of osteoarthritis though it is thought to be linked to heredity. As patients experience pain in their joints they move less which causes surrounding muscles to atrophy and stiffen.

Gout is a very painful type of arthritis. Gout is caused by the crystallization of uric acid inside joints which causes them to be inflamed. There are many factors that can lead to the development of gout. Dietary factors, such as drinking soft drinks or beer, can lead to gout. The unique thing about gout is that it is controllable by changing your diet and lifestyle. For women, after menopause they have an increased risk of developing gout. Estrogen lowers uric acid levels so when estrogen levels drop uric acid can build up in joints. Some medical conditions, like diabetes and hypertension, have been found to increase the likelihood of developing gout. Like most forms of arthritis, gout is thought to have a genetic link.

Beyond heredity there are other causes of arthritis. As people age they are more likely to develop arthritis. The cartilage becomes more brittle in bones as you age and has less ability to repair itself. Injury to joints can also increase the likelihood of developing arthritis. When joints are damaged it can cause irregularities in the normally smooth joint. Having an infection or illness in a joint can also lead to the development of arthritis. Being overweight is a major risk factor for developing arthritis. Joints can be damaged by carrying a heavy load on a regular basis. Obesity is particularly difficult on the knees and hips.

There are many suggested cures for arthritis relief. One of the cures for arthritis is over the counter pain relievers. Many patients choose to pair their pain reliever with a topic arthritis cream. Topical arthritis cream can provide instant relief from the pain. The cream is applied directly to the joint that hurts. Typically the creams lasts the duration of the over the counter medication. For severe pain many patients turn to prescription medication. Applying heat to the joint can also provide pain relief. Heat can be applied using a heating pad, warm washcloth or have a bath. There are other remedies for arthritis pain such as exercise and physical therapy. Exercising can reduce joint pain by building up muscle strength. Visiting a physical therapist can give you tips for low impact exercises you can do at home to reduce joint pain. There are many natural remedies for. For more information of these remedy options consider visiting a naturopathic doctor.


Joint Pain Causes and Remedies for Arthritis Pain Relief

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Joint pain is one of the symptoms of arthritis. It affects one or more joints. It can be caused due to various types of injuries or conditions. Joint pain can also be caused by the inflammation of the bursae known as bursitis. The bursae are fluid-filled sacs that cushion and pad, bony parts, allowing free movement of muscles and tendons over the bone.

Causes of Joint Pain

The various causes of joint pain are:

1. Joint injury
2. Joint strain
3. Arthritis
4. Tendinitis
5. Bursitis

Some of the herbal remedies recommended for the treatment of this condition are; Crush three to four cloves of garlic in diluted milk. Boil the mixture till it is one-fourth of the original portion and drink the cooled milk in the night before bed. Have two to three tablespoons of castor oil every day helps flush out the toxins in the joints area. Also, having ginger tea in the morning keeps the digestion system clear thus resulting in reducing the intensity of the joint pain.

Have two tablespoons of lemon juice and one teaspoon of honey in warm water twice a day, it can definitely help in reducing the intensity of joint pains. Fast for a day or go on a liquid diet except milk or milk products or only banana diet such as having eight to nine bananas for three to four days can help a lot. Liquids helps to remove toxins from one’s body and brings down the intensity of joint pains and bananas give calcium, phosphorus and potassium which are important minerals for the bones and can definitely help in arthritis pain relief.

Have warm water with some turmeric powder mixed in it. Every morning before brushing eat two cloves of garlic. Having garlic every day can keep heart attacks away. Drink the juice of a raw potato every morning; have a bowl of soup consisting equal portions of leafy green vegetables, celery, beets and carrots. It gives all the essential minerals necessary for the joints of the body.

Massage the joints with warm coconut oil mixed with camphor. It eases the joint pains. Apply a paste of sandalwood on the affected joints. It gives great relief in the intensity of the pains as it is a cool herb.
Apart from the above herbal remedies, there are other herbs used in the treatment of arthritis such as guggul. It is taken in combined forms such as Mahayogaraja Guggul or Yogaraja Guggul. These combinations contain several other minerals and herbs and when used in arthritic pain can provide a great relief. Also the most common herb is the Triphala Guggulu. For acute and chronic arthritis, Simhanada guggulu is generally prescribed and if the arthritis has reached to the spinal column of the body then Brihadvata Chinatamani is used.


5 Foods To Avoid With Gout

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All people are different, and what one person eats might not really be a problem for them, while others might be struggling with the very same diet. For those that are having struggles with what to eat and what not to eat, especially if they have gout, there is hope. Consider the following 5 foods to avoid with gout, and make sure you’re in the clear if you move forward.

If you or someone you know is feeling pain in the joints, has problem with their big toe, and just can’t seem to shake the notion of illness, it’s important to shake things up in terms of meals. No one deserves to be sick, and no one should feel like they are not getting better, and for some, eating doesn’t seem to be triggering sickness, but that’s not always the case. Those that look at foods to avoid with gout will see improvements if they follow this simple plan of avoidance.

  • The first thing to avoid is going to make some men cry; it is none other than bacon. That’s right, the amazing product can really have a bad deal for a person that is fighting ailments. The purines and nitrates found in the savory meat can really cause people stress. Avoid this one at all cost.
  • Secondly, and hinging on the above, avoid heavily processed hot dogs. There are some very specific brands that you can eat, but for the most part, you’ll want to avoid hot dogs. These are usually full of nitrates, several different animal parts, and not too healthy to begin with.
  • Other types of foods to avoid with gout is seafood. Shellfish, and all other creatures of the sea contain levels of mercury, but also can have debris and many other impurities that aggravate the ailment further. Do not be fooled by those that say some fish is healthy, because if you’re suffering from gout, it can only make matters worse.  sildenafil Australia
  • A fourth kind of foods to avoid with gout is poultry, at least if you’re planning on eating it on a daily basis. If you’re continually eating chicken, and not much else, the diet is going to hurt the outcome of your remedy.
  • The last type of foods to avoid with gout is alcohol. Alright, so this is not a food, but excessive drinking, and especially too much beer is a root cause of gout in some individuals. Avoid drinking during the recovery process and then try to keep things under check when over the hill of medical problems.

Top Foods That Cause Gout

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Gout can be excruciatingly painful when it strikes. The agonizing pain will not only last for few minutes but for several hours or even days. That is why prevention is always the best when it comes to gout management. Since gout is mainly triggered by diet, especially excessive intake of high-purine foods, it is best to avoid foods that cause gout. By doing so, you will lessen the incidences of a gout attack.

A lot of foods contain purine. Some of the foods with high purine content are several seafood and red meats. They are, therefore, the top foods that can cause gout attack. Examples of these foods that must be off your menu are salmon, tuna, sardines, anchovies, and mackerel. Excessive intake of lobsters, shrimps, scallops, and crabs can also trigger a gout attack. But you may indulge in these sea foods once in a while.

Red meats are not exempted. Most high-protein foods also contain increased level of purine; such as steak, roast beef, and grilled foods. Although, these foods must still be taken in moderate amount since your body needs protein for optimum health and energy.

Other foods to avoid are meat extracts, foods made of yeasts, and various types of nuts; be it peanuts, almond nuts, cashew nuts, hazelnuts, and so on. Gravies and other internals must also be avoided at all times, if possible. If you want to eat chicken, savour its taste without using gravies. Just make sure not to include the chicken skin.

The ideal foods to eat are green foods like vegetables. But take note that even some vegetables must be consumed in moderation, because they can increase your purine level. Examples of these vegetables are spinach, asparagus, cauliflower, and mushrooms. Instead, go for celery, tomatoes, potatoes (not French fries), and parsley.

To make your diet truly effective, you must also consider avoiding some drinks like alcoholic drinks. Avoid drinking beer if possible. In lieu of beer, drink plenty of water. Don’t go lower than 8 glasses of water per day if you want to treat gout. Water can help in preventing crystallization of uric acid, thereby preventing the emergence of tophi.

Bear in mind that one of the keys to a successful gout management is in proper diet. If you can strictly observe the recommended diet guide for gout, then you should not encounter any problem in treating this condition. You can begin your journey towards freedom from this form of arthritis by avoiding the top foods that cause gout.


Tips To Decrease Inflammation

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Inflammation is the reaction of organisms to various infections, injury or irritation. Major symptoms of inflammation include pain, swelling, redness and sometimes loss of movements (in case of arthritis). Many people try to connect the inflammation process with the food they eat. And it is not in vain. The food we eat influence on the appearance or disappearance of inflammation. Let us regard what food is more useful to reduce the inflammation symptoms.

  • In order to reduce the symptoms of inflammation it is necessary to avoid the consumption of trans fats and saturated fats.
  • Decrease added sugars by eliminating the consumption of pastries, sugary sodas, candy, rich desserts.
  • Another possible source of inflammation comes from such vegetables as potatoes, tomatoes, and eggplant. This is due to a component called solanine contained in these vegetables. It can be a reason of inflammation for some people.

So, instead of the food considered harmful, it is necessary to tell a few words about the food which should be paid attention to. Fruits, vegetables and berries come at the first place. They are rich in vitamins and minerals and are very useful for a good well-being. It is recommended to pay a special attention to brightly colored fruits and vegetables such as oranges and apples for example. Fats and oils are considered also necessary for consumption. They are contained in the cold-water oily fish, flax seeds, canola oil and pumpkin seeds. Avocado and nuts have been proven to reduce the risk of cardiovascular diseases. And of course, it is necessary to remember about fish and other sea products.

Choosing an anti-inflammatory diet get sure the products you are going to eat are fresh. Also, supporting an ideal weight it is necessary to take care of food which is consumed. So, the food is one of the most important elements for a good physical form. Also the correct food helps to avoid the inflammation symptoms.

Today’s pharmaceutical industry offers a large variety of various anti-inflammatory drugs. But choosing a certain medication it is necessary to be aware of its mode of administration, possible side effects and level of effectiveness. If you prefer a healthy lifestyle without inflammation and less medications take care of your health starting with the food you eat every day. And do not forget about other important key factors such as physical exercises, correct regime of the day, etc. All these factors influence the health state of a person, though we sometimes do not pay enough attention to them.